START YOUR JOURNEY
TO WELLNESS TODAY
Feeling achy? Got a big race coming up? Need to recovery effectively and efficiently in order to train harder for the big day? Book a sports massage ASAP.
Different from your typical aromatherapy massage or your standard “back rub”, a sports massage gets nice and deep in between your muscle fibres to help loosen them up and encourages blood flow which aids in recovery.
While they are not always the most relaxing of massages, you definitely feel the benefit in your training and during your events.
Our massages are offered in 30, 60 or 90 minute sessions.
BENEFITS OF SPORTS MASSAGE
- Reduce muscle tension
- Increase range of motion
- Enhance athletic performance
- Improve soft tissue function
- Decrease muscle stiffness and fatigue
- Shorten recovery time between sessions
- Also suitable for people with general lower back pain and neck tension