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YOGA FOR RUNNERS
Yoga is great for runners because it helps to improve your flexibility as well as teaches useful breathing techniques which can make running so much easier!
Yoga helps to bring balance and joint support (especially great for trail runners) and develops upper body and core strength. Maintaining all round body strength and control, as well as flexibility, helps to reduce the risk of injury and can make a run more enjoyable.
Contact us if you are interested in adding yoga to your running training program, and see what a huge difference it makes in your performance.